100 mile point to point run from Richmond to Oxford
AJH, Yes it's the Outlaw - picked particularly because it's meant to have a friendlier bike section than most! How was your tri at the weekend?
they do say what works for one may not work for another, but then the only way to find out is to actually go ahead and try. in my case the vibrams were a BIG peice of the puzzle if you get me. i have used them on pretty much everything except out an out rocky surfaces. i finf there miles better than shoes when you get onto dirt trails. ie compacted mud. allways get an amazing hit in Wepre Park like this
i just had a look and this may be of use to you(MR F) http://www.vibramfivefingers.it/eng/stores.aspx
cheers for the link vixx, not that i watched the videos in secret lol.
10.85 in 1hrs 21mins on pan flat tonight. felt good really.
Well it turns out I have an infection under the toenail. Was thought to be bacterial but not responded to antibiotics so now I am on anti fungals.
I assume that the 10 in 10 had something to do with this, running so much, constantly wet feet?? Suppose that would be it.
Lets not tell anyone else we can be found on here - they wouldn't understand
KP I will have to look out for you
I will be trying to persuade a friend or two to come pace me ...... dont know if they will!
What am I talking about come and pace me!
I meant just come to talk to me before I go bonkers
Friendly rivalry between websites. A lot of tritalkers don't like to admit that them come on Runners World, even though quite a lot of them are members
I tend to lurk rather than post as I find it a really useful source of run specific info and advice
hope your all doin good.
that long run i plled the plug on, finally happened today yippee. 30.13miles in 4hrs 23. well happy with that.
a pacer is a verry good idea to be fair. my dads doin it for me. for the last 20-30miles.
a very good idea though.
well done on the 6 miler MR F, they really are amazin them flowy runs aren`t they.
Well done on the long run Andy, great going. I had a great run to work yesterday, it felt really easy and was a commute best by nearly 3 minutes, however, I've had an odd ache in my right thigh ever since. Don't think it's anything major, just a bit of an irritation, and not great timing, but I reckon it'll be fine if I don't run on it for a few days. I won't have a pacer, I'll just be dragging myself to the end!
Veggieboy, I might have to start lurking on tritalk then, I might learn something about cycling
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