100 mile point to point run from Richmond to Oxford
K.P. - have you tried 'The Stick' for muscle aches and pains? My physio recommended it to me and it works really well, I've got the travel one.Check it out:
KP glad to hear about your run,
has anyone tried doing Back2back runs
back to back as in long ones like i did the other day
30miles Wednesday 4hrs 23mins
10miles Thursday 1hr 18mins
to practice running on tired legs. it went well really although yesterday and today i have had a pain in my foot.
hope its gone though tommorow because i wanted to do a 20miler easy pace. guess i`ll have to nort run if the pain is there tommorow after work.
hows everyone else doing?
I did 20 miles Monday followed by 20 miles Tuesday
Then 15.5 miles Thursday and 17.5 miles Friday
None of it quick, (all at 6.0 - 6.2 mph) but felt like I could have kept going really easily
wow flippin eck, cant believe how well your all doin. really good goin people.
am just gion to test the foot tommorow on an easy mile run. optimistic face
Top running there AJH
Bizzarely, I had lunch with my family at the Gate Inn, Marshside only 2 weeks ago
Seems like I got my timing all wrong as I could have wangled a nice little run whilst the family went to the pub
I think I will have to put that one on the calendar for the next couple of years
Lots of great running over the weekend. Well done on the 52.4 AJH - how was your toe? Great running Veggieboy - how long did it take you to build up to that length of back to backs? Glad your ankle is holding up Vixx, great news.
I did the Grantham 2 day ultra in March so did some 18/20 back to backs at the start of the year, but haven't really done many since. I think I'm going to have to split my daily mileage to fit in with commuting when I start to build it up for this, otherwise I won't fit it all in. My thigh continued to niggle all weekend so I went to the physio today. Looks like it's to do with tightness in my back and that's putting pressure on the nerve, nothing to serious, just irritating. Going to take it extra easy this week and hopefully I'll have no problems on Sunday.
Sorry to hear about your knee Mr F, hope it heals quickly.
Have a good week all.
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