100 mile point to point run from Richmond to Oxford
Just back from a 4 day break in Cornwall on the Lizard
Someone once said to me that if you can run for an hour on the Coastal Path without having to walk uphill or downhill then you are in the shape of your life or you have misread the map
I now know what they mean
Fantastic fun but running 3 days in a row was a real struggle - loved every minute
Does bodyboarding all day with the kids count as "active recovery"
Veggie...aren't you supposed to be tapering now?!!
I have just entered this one ,It will be my first ultra and hopefully not my last.
I had a great weekend thanks - that was my hill training !
I am now tapering so 15miles Tuesday, 20 miles Thursday then 15 miles next Monday is all the running I have left to do. Nothing planned for this coming weekend
It will be easy cycles to work on the other weekdays until next Wednesday (50km round trip) and then 2 complete days of rest
Sorry to hear about your ankle Vixx - heal strong
Oh poor you Vixx! Hope you get it sorted soon as.
Hi Valisgonzozen...wow, had to really concentrate when I typed that!! I did my first ultra in May just gone. I'm sure you'll get the bug!
hi again just call me Valis everyone else on other threads does.
10 mile run planned for the morning .
Heal fast Vixx
See, 25, 5 is the way to go.
i knew it!!!!
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