100 mile point to point run from Richmond to Oxford
jelly baby- good luck findin a race pack to run with, there are just so many out there to choose from. try and get to a proper runnng store where you can try them on first. to check for little irritating features ect.
also the race went better than i expected. 5.00mile trail race in 30mins 20secs- 7th place overall. loved it. for more in depth read go to- http://amileshortofamarathon.blogspot.com/
hope your all doin okay as well.
Mr F wrote (see)
rich, I'm in sunny warwickshire just outside leamington spa if you know it? So, who has actually done a ton before and is brave enough to enter a second? Or are we all virgins?!
how much food did you need in your qaudruple marathon in april. thank you.
if you dont mind what did you eat as well because after 25miles i seem to get very bored of cereal bars and sweet cake bars. thanks
Innov8 looks good, thanks Mr F. I think a trip to the running shop is in order, though it will have to wait for next month's wages. The local running shop is very helpful so I'll try a few out on the treadmill!
Well done on your race Andy, sounds good. Do you do a lot of running in Vibrams? I think I'm far too used to trainer support to give it up.
Hi Mr Immune, glad to hear your considering another after your quadruple marathon. Gives me hope that I won't be put off running for ever afterwards!
K.P. - I can also recommend the Raidlight Endurance 10L bag - extremely comfortable, endless pockets and compartments. Best of all, it has a bottle holder on the waist band for extremely easy access - I don't use reservoir/camelback etc so this is brill for me
MR F cheers for the nutrition advice that really should help loads once i get past 30 mile, because you can qiute literally get sick of sugary foods. advice appreciated there.
K.P yes i do everything except long runs in the Vibrams.
<img src="http://www.csneaker.com/wp-content/uploads/2010/06/21/VIBRAM-FIVEFINGER-Five-finger-bikila-shoe.jpg" width="550" height="413" id="il_fi" />
although the next off road race (4.94mile) on the 4th August i`ll be trying it in the vibrams.
because tonight i managed 9.07mile in 58 an arf mins. an felt okay, even the day after the race. happy days.
thanks for well dones everyone. .
good effort tonight MR F. iknow what you mean about music. the right stuff cn make you run loads faster.
glad people are doin okay today or yesterday should i say.
i`ll be attempting 35mile on sunday eeeek. i`ll just you guys know how it goes. *tells self it`ll be fine*
take care people.
only managed 3.8 in 37mins, just had tight calves, never mind. a good sleep will sort it out.
does anyone know what the longest you need to do in training is. as in longest long run (30mile so far)
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