100 mile point to point run from Richmond to Oxford
ye the is a positive then MR F.
cheers for the advice hillheader, regarding long runs, ive had to abandon the long run today, (got up with tight calves probably due to lack of recovery from thursdays race, was hoping to do a long one on tired legs, but never anticipated actual tightness
how`s everyone else doing?
well done on that 11miler Vixx, also glad to hear the ankle is holding up for you.
and you MR F glad you had a good run as well.
i went to do a steady 10miler in the end on the cycle path because its pan flat. (calf friendly) so 10.54miles in 1hrs 21mins feel better than when i started
glad everyones doin good.
Glad to hear that everyone's running is generally going well. Well done on the walk Vixx, it's nice on the TPT, although I have managed to get myself lost there before now!
I was working this weekend so my training revolved around commuting. Today was a cycling and swimming day and tomorrow I'll be cycling again, and it was a great day to be outdoors. I've got my first iron distance triathlon a week on Sunday so I'm kind of tapering, but my cycling is so poor I'm still pushing that a bit. My next run will be on Wednesday.
Vixx, I also use Supernova Sequence and Kanadia off roads. The Sequence were reccommended for me after I had some achilles problems 5-6 years ago, and I haven't had any problems since. Sounds like the Vibrams have been really good for you though Andy, sounds great.
Hope everyone has a good week.
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