Richard - excellent result
and thanks for the photos I will go and have a look.
Sian - nice to have met you on Friday, I hope you are feeling better and good luck on the 1st.
Loula - I looked at the Tanners as a training run for Thames Trot but it looked quite a complicated course to follow I don't like the idea of getting lost.
Going for a walk this morning to get the legs moving again and will attempt an easy run on Thursday.