Hi all,
T Rex, I believe its a shortcut option if you've got a man with ropes for BGR. Not suppported that section or ever seen Broad Stand (I went up scafell pike via Mickeldore one time I went up and it was so claggy I wouldn't have seen it till I walked into it had I turned right rather than left) so I don't know how scary it is or if doable without ropes if your a brave type, but with X many thousand feet of ascent and descent in legs 
Ben - Those trails look good, good look if you go for it, guess thats the natural progression from a big european 100m+ Because its not like any of us on here are ever satisfied to complete a tough challenge or distance and "leave it at that", there's always another challenge 
CamLo - Well done on tough guy, across wales sounds a great challenge.
CD - Say hi to SZ from me. Hope to run into you both at a run soon.
Returned to something like the find of running I was doing last year this past Saturday. Great little Wolds 18miler, was flying at first on slightly firmed mud and in new La Sportiva XC (good cheap shoe). Got a few good short ascents/descents in first hour at easy 6mph+ pace. But slowed in next 30mins and despite running well in most runs right now as often running quicker to compensate for less time and lower weekly mileage I found the last 90mins of my 3hr/18m route tough. probably not helped by fastish pace for me and a light breakfast too many hours earlier. Legs needed that prior to Osmotherley marathon next week I think!
Edited: 05/02/2013 at 16:48