SZ like Cd says the road book is your best ally in fact it is pretty concise and clear to follow.
CD are you tired or is it that you have ahieved your goal and now going through a period of Anti-Climax as a result of the void you now appear to be faced with.
I know from my own experiences of actually enjoying life in my own way and away from everday constraints, that once I am back in the real world it takes quite a while for me to realign my mindset during which time I can feel mentally and pyhsically drained , but once I have set and started planingmy next escape then things start to come so called right again, and the sense of lethargy dissipates.
TJ that was a good group at Osmo, worked together well with some good Banter, did most of you finish together?
SNOD is an affectionate abbreviation of the Snowdonia Marathon and it came about over several years,with a bunch of regular posters doing just that, posting on everthing you could imagine, then a few of us got caught up on the Ultra merry go round and many a happy hour has been wasted posting on Ultra related things plus many things that probably bear no relation to anything, but all good fun.
So I have Carried the SNOD handle over to the ULTRA Forum in the hope that the Banter,Nonsense and often interesting ULTRA discussion will continue with the old hands and hopefully appeal to new folk to broaden our horizons and highlight new ultra`s and training methods, Kit etc mixed in with fresh idle banter and silliness but without intimidating and confusing the often new marathon / road runners on the original SNOD MARATHON thread.
Will it work who Knows but it up to you guys