share your ambitions/goals/training here on a 'newbie ultra' thread........
chili, the guy who did spartathalon said he slept 13hrs a day for 3month aferwards!!!! sounds fine to me!! lol
....JG, criey 3:15 for a mara...think i'll be nearer 4:30hr..
..and i think once you have done one ultra its onwards and upwards......
Right-I've managed the most difficult bit!!!!!!!!!!!!!!!!!!-told my other half!
Also getting back to the running after my cold -11miles home from work, felt fine. If I can work up to manage there and back the same day, that would be a help, I reckon.
Yes Loula im still up for doing the jw ultra and yes i will look into doing the Glos Ultra least it will be cold so even more of an incentive to get done in a quick time haha
..hi shona...taking on an ultra after doing a 5k and a 10k in oct is quite a big leap-and 'the wall 'at that!...if you really are determined to go for it i would really suggest seeing how you go with the 10k..then adopt a half marathon training plan and build up to doing 13mile runs at a weekend so it becomes a normal run..after that increase your runs slowly...ie stick to 13 miles for 3/4 weeks then increase to 14 for 3 weeks etc..until you do it you dont know how your body will handle it..i think most of us on here are at least on 13miles for a weekend run.
download an ultra training plan designed for females which i posted on the previous page here.....at the moment you may not rely upon fuel/hydration in training , but that is something that has to be looked at as you go further and further....the tank basically runs out at 18miles...and not all the same fuels/foods work for us all....
...btw..i am by no means an expert on any of this and im sure the others on here who have done an ultra will have better advice than i...these are just things ive listened to/been told/advice ive read...lol ...im willing to learn and absorb any info i get!!
JB..i think Gloucester would be great, just a tad sceptical about getting the training in in winter time....mind you there is INDOOR training/excercise to be done....
I'm trying to weigh up whether to step up to ultras after a few marathons, or conquer my crappy swimming and move in to triathlons...
Each time I think I have decided, I change my mind!
Btw - if the long distance tri peeps have pirates, what do regular ultras get? Can they get their own group recognition - like cowboys? or ... or something better I can't think of?
hi BB...i think ultra runners are just that...a small collective...lol...maybe we should make up a goup name though if there isnt one...good idea....
I've got a spring marathon lined up so have a little while to decide which way to go. The Welsh one day series is a very tempting set of ultras... I guess I'll prob do a tri and an ultra at some point, it's just which I do first.
I wonder if an ultra is as addictive as a marathon thou... you say you'll only do it once or twice then after 4 or 5 you want the next challenge.
I read the book the Robin Harvie on his spatathlon journey - didn't like it myself, he just got so self-obsessed and kept adding in literature reviews - quoting over and over what other people had said.
would definitely encourage people to look at the LDWA challenge events......most allow runners and its great if you are slow as there are people walking the courses..............I try and run the flats and downhills and walk the uphills...................
I did manage to ultra train earlier this year as well as marathon training................after the long run I did a back up very slow recovery run of 8 -10 miles which helped my body prcactice running on tiired legs..............I also started my marathon training early and so di a few more 20 to 24 mile runs in my schedule.................
added to that some long bike rides and I managed to smash my marathon PB as well
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |