WiB: well done! -and Rosemary too! I heard the hill really was a Beast from a club member who ran that on Saturday and still completed our club's Switchback 5 (miles, cross-country) yesterday). She was finding the downhills hard going yesterday!
I managed to run the Switchback course early yesterday evening as part of an 11 mile run (after 21 on Saturday). I'd have loved to have raced it but was helping manage it instead.
Must do more hill work in the next few weeks before Beachy Head. See you there I hope, Rosemary.