*Waving to everyone from the wilds of Inverness*
Well done to Tim and DT. Commiserations Alistair, but in the long term you will be better off getting that hamstring sorted.
Sorry to be so late with this, but the WiFi at the Premier Inn is a bit doddery. Well that was a strange one. Lots and lots of newbies, pretty straightforward course, good weather and I really struggled. I wasn't in a good frame of mind at the beginning, as the journey to the start line is a bit of a 'mare. We all had to get on buses before 7.45, which crawled through the countryside and didn't arrive until 9.25!! 26 miles!!!! As you can imagine, the loos etc were a bit busy with 4,000 runners suddenly descending on them. I realised early on that I was not going to do a particularly reasonable time, my left achilles was grumbling, I could feel PF in my right foot and at no stage did my breathing settle down properly. I had broken down old road shoes, as my current road shoes seem to exacerbate the achilles problem. What can I say about the race itself? Stunning course, smiley marshalls, but thinly supported most of the way, generous supplies of Clif Shotblocks, gels and their electrolyte drink. Nice goody bag, with a tin of soup, which on first sight I bizarrely thought was a tin of cat food.
I think the various niggles I am getting at the moment and my deteriorating form is down to overtraining, so I am going to dial it down a bit for a couple of weeks and start training with a heart rate monitor. I think it will be difficult to do though, it seems counter-intuitive to think that reducing the training will improve my form, so I shall have to keep giving myself a stern talking to.