share your ambitions/goals/training here on a 'newbie ultra' thread........
mmmm... hill sprints... track sessions... lovely.
oooh oooh tempo runs!
and what is this LSR rubbish?!!... LFR!!!!!
Here we go again...
Ah WiB Ive been waiting for you. Need you opinion on something............
speed sessions are kinda important-coz if you never run faster..then you never run faster!!
Lirish, i think he dried out
you have a coach CP? you are luckier than most.
lirish i havnt tried running drunk, or even semi drunk, i may try though...would be fun if nothing else
We haven't managed a wannabe social yet, maybe there is an idea their LLB / LIRISH:
My 'two-penneth' on speed sessions running slow for a long time is easier if your form and efficiency are top draw, running fast is pretty much the best wayt to improve your form and efficiency.
Beer mile! Speedwork... yes!
Lirish - I had a shocker! ended up very dehydrated through my own stupidity and say at Dam Nation aid station for well over 2 hours repairing the damage I had done. Got up and set about running a sub 20 whilst still catching up on some much needed drink and when that was no longer feasible I just lost the motivation to run hard, stuck a jacket on and walked it in for the buckle. Learned a huge amount, came away un injured and can't wait to get on to the next one though.
Spen - What do you need my opinion on? The benefits of speed work? Why you should drink when running around a forest in Texas? Is GU really a good breakfast?
Of course not! Backpacks..........................
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