wannabe ultra runner?

share your ambitions/goals/training here on a 'newbie ultra' thread........

6,941 to 6,960 of 8,248 messages
WiB
10/02/2013 at 18:31

mmmm... hill sprints... track sessions... lovely.

Edited: 10/02/2013 at 18:33
WiB
WiB
10/02/2013 at 18:34

oooh oooh tempo runs!

WiB
WiB
10/02/2013 at 18:34

and what is this LSR rubbish?!!... LFR!!!!!

WiB
10/02/2013 at 18:35
Don't worry. We all know WiB's "kryptonite"
WiB
10/02/2013 at 18:38

Here we go again...

http://s3.runnersworld.co.uk/members/images/511696/gallery/ghd.jpg?width=350

 

WiB
GKD
10/02/2013 at 18:49
So, WiB, what happened?
GKD
10/02/2013 at 18:50

Ah WiB   Ive been waiting for you.   Need you opinion on something............

10/02/2013 at 20:01

speed sessions are kinda important-coz if you never run faster..then you never run faster!!

Lirish, i think he dried out

GKD
10/02/2013 at 20:11
Ah that makes sense, I always try to run at least semi drunk
GKD
10/02/2013 at 20:13
I did speed session this morning, but i didnt like it
Coach makes me do them.
10/02/2013 at 21:36

you have a coach CP? you are luckier than most.

10/02/2013 at 21:40

lirish i havnt tried running drunk, or even semi drunk, i may try though...would be fun if nothing else

10/02/2013 at 21:56

We haven't managed a wannabe social yet, maybe there is an idea their LLB / LIRISH:

http://www.beermile.com/faq.beer#rules

10/02/2013 at 22:01

My 'two-penneth' on speed sessions running slow for a long time is easier if your form and efficiency are top draw, running fast is pretty much the best wayt to improve your form and efficiency.

11/02/2013 at 06:59
LLB, i started using a coach last year to help me get to marathon and Then through the other 8 halfs i did last year. I'm one of those people who trains better if i know someone is holding me accountable. He has pushed me to do things i wouldnt have done. Not expensive, and definitely worth it.
WiB
11/02/2013 at 15:17

Beer mile! Speedwork... yes!

Lirish - I had a shocker! ended up very dehydrated through my own stupidity and say at Dam Nation aid station for well over 2 hours repairing the damage I had done. Got up and set about running a sub 20 whilst still catching up on some much needed drink and when that was no longer feasible I just lost the motivation to run hard, stuck a jacket on and walked it in for the buckle. Learned a huge amount, came away un injured and can't wait to get on to the next one though.

Spen - What do you need my opinion on? The benefits of speed work? Why you should drink when running around a forest in Texas? Is GU really a good breakfast?

WiB
GKD
11/02/2013 at 15:27
Thought it might be your knee when I saw how long it took you to complete the third lap, I had you down for around the 17 hr mark.
GKD
11/02/2013 at 15:45

Of course not!  Backpacks..........................

11/02/2013 at 15:46

WIB next time ask for a drip to be fitted straight from a bladder.

11/02/2013 at 16:09

WiB, you just wouldnt listen to me-marmite flavour GU is what you need!

...

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