share your ambitions/goals/training here on a 'newbie ultra' thread........
Hi everyone Alistair and I are in the process of creating a podcast about British Ultra Running. What sort of things would like on a show dedicated to UK events? The show is aimed at wannabe, mid packers and back packers not the racing elite like so many of the shows are!If you would like to come on and talk about your favourite race or run then give me a shout and we will try and get you on
New to the forum and been lurking a little bit on this thread and finally plucked up courage to join in! Feel a bit daunted though as from what I can see most of you on here are now ULTRA RUNNERS rather than wannabees!
I've fancied having a go at ultra running for about 3 years now, but having 2 babies in the meantime has rather got in the way! My youngest is now 7 months and I've been back running properly since Christmas and now daring to think about putting my Ultra plan into action! I'm currently back up to about 15 miles on my LSR and increasing gradually and I've been starting to put together a few ideas for the races I would like to do this year. At the moment the plan is to do the OMM Lite in May, Fairlands Valley Challenge (Marathon option) in July, and if all of that goes well then maybe have a crack at the Round Ripon in early October. Does that sound sensible?
Have so many questions about going long, so will try not to bombard you all with them all at once! I'm trying to read back through some of this thread, but it is a bit long and unwieldy now! At the moment I am starting to experiment with hydration and nutrition and my major query at the moment is about sports drinks/electrolytes... At the moment I can't find a sports drink that doesn't make me feel sick (admittedly have only tried a limited number so far) - I just don't like the taste. Does anyone just use water? Or would using squash help? If I don't add electrolytes to my water then can I get them from food? Sorry if this is a really dumb question!
As you can see I am really buzzing about starting out on the challenge of running ultras, so I apologise for the essay! Any hints and tips gratefully received!
LNandB - That sounds like a reasonable plan. You can have a solid 6 months of training leading up to the ultra.
With regards to nutrition. Try different foods but try and find a gel that works for you. If you can find a gel that works it makes life easier as they are small, easy to store, resistant to any kit getting wet etc. So in short very handy. Real food is good, so do try that out. Anything from nuts, fruit, sweets, chocolate, sandwiches etc. If you can carry it and stomach it then its good. Generally that is the type of food on offer at checkpoints too.
Personally I use gels and fruit to snack on at checkpoints. Also get partial to the odd sweet like jelly babies.
In terms of drink, I used to use elete electrolyte in my water. Now I don't bother, I just use plain water. It has made no difference to me at all, in fact I prefer just having water. You typically get the stuff you need from eating but there are also tabs called S-caps which are quite popular in longer races. Just pop a tablet and away you go. Much better than faffing aroudn trying to poor bits of powder into a bladder etc.
I think hydration is just what works for you. You can take something like S-Cap tablets for your minerals/elecrolytes if you just want to drink water. Then you can get your carbs from solids. Just experiment in your training.
And welcome along.
As usual WiB is faster than me.
Tiago! How's tricks? been racing much recently? Building up to SDW100 ok?
Hey WiB, I'm good thanks. SDW50 should tell me where I'm at. Are you there in any capacity?
Did you get your coffee Lirish? It must have planted a seed in my mind as I fancied one most of the way home!
I will be at the start Tiago, not sure where else throughout the day but I will be about. Will try to catch you in the morning to say hello.
Some very quick replies and very helpful, thank you. Good to know that just using water may actually be a reasonable plan. Is Elete tasteless?
Elete is pretty much tasteless unless you really load your water up with it.
May give that a try as well then. Thanks WiB.
Nice one, it'd be good to catch up.
LNandB: Welcome! Regarding your specific query on drinks, I recommend Elete - it's just salts, with no flavourings or anything, so no nasty aftertaste and nothing to upset your stomach. You can buy it online, in a handy 20 mL container, then in much larger bottles once you know you're going to use it (I just bought 480 mL bottle which should sort me for the rest of this year and next year). I keep the 20 mL bottle in my backpack so I can add some in when I top up the water bladder (I use a bladder rather than bottles).
...and I see WiB got in before I sent my post.
sometime since i posted, i dnfed in my previous ultra, got lost badly xD.
LNandB , ( why do you all pick such complicated names to type??), agree with the boys that its a personal preference thing and after a while you whittle it all down to what does the job best for you. the sports drinks are pretty and ive never tolerated them. plain water for me too oand S-caps if really hot.
and yeah, WiB is always gonna be safe coz im never gonna be fast enough to catch him even if he ran in treacle
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