share your ambitions/goals/training here on a 'newbie ultra' thread........
What Debs said about the TT50, and the year before it was frozen solid. I think with anything in this country in early Feb it's not worth second guessing the conditions, just make sure you train in all weathers and terrains.
Thanks for the advice Debra,TIago, the south downs and surrounding area gives me all those conditions,quite often in one day! Debra I saw you at the NDW50, I was crewing at the box hill checkpoint, I was getting experience with out doing out the hard work! Tiago did you do it?
Nope, I did both the sdw events, not done a ndw yet.
hi pink cow im doing downs link ...and will be desperately trying to keep up with WiB and Tigs. i was at NDW50 this year and last. who were you - revel your identitiy!
id like to make a slight alteration to the above.....
'will be trying desperately to keep up'.......with anyone!
Hi loulabell, I was the female helping out on food part of the box hill checkpoint, upto my neck in peanut butter and melon! But managed to learn a lot from the runners coming through, and make me realise to pull my finger out and give it ago! I won't be even trying to keep up with anybody, just going to hang in their and enjoy my 1st ultra and learn as much as I can!
tiago, you have my respect for doing both the SDW, was it this years 100? If so how are you recovering? What do you do to recover from a 50/100 mile run? It takes me 3 days to walk down stairs after a marathon, can't imagine what it's like after a ultra?
Thanks, PCP, I think the aches just lessen the more miles you get in the bank and the more economical your stride becomes. I did my first run since the 100 this morning, just a slow 4 miles. I like compression and also magnesium spray, and lots of cake. I tend to trust my cravings. I think recovery is as individual as training.
pink cow, the melon was appreciated, very welcome!
PCP, if you turn on messaging i will PM you
Hi Loulabell, i seem to have a techical fault with my settings which runners world are looking into, which might explain why I can't upload a photo! will turn on messaging when fixed. Will let you know when sorted. How did you find the NDW50? I can remember talking to a lady who eating the melon, into sure if that was you?
Oh, she'll have done some talking alright.
Pink cow i was talking to Duncan who was taking times at boxhill ...and eating at same time
Hi PCP; thank you for crewing at Box Hill - I've offered to help at Knockholt Pound for NDW100 - it will be interesting to see how people are doing when that's the half way mark not (as for me on the NDW50) the finish.Just had two rather rainy (particularly Saturday) but useful days recceing the Lakeland 50. Very much regretting that the Dalemain to Ambleside recce earlier this year was nixed due to the snow, as I had some navigation problems, particularly in the section over High Kop and Lop Kop and it would have been nice to have done that stretch twice. Have to say that the route directions would benefit greatly from more distances being included. Oh well, it's only five weeks to the actual race and hopefully I won't have forgotten too much of it by then. I -was- pleased with my ability to follow the route directions in the Ambleside to Coniston section.
My left ankle held up remarkably well to the 44 miles (approx.) over the two days so I'm cautiously optimistic about that. Hopefully on the day I'll be able to push on a bit more (I was deliberately going carefully and slowly this weekend because straining the ankle again at this stage would be stupid. Must continue with the strengthening and balancing exercises.On the way down over Tilberthwait we were passed by a proper fell runner who was practically flying down the hill. Made me realise just how much I don't know about descending!
Hi Debra, I had a brilliant day at box hill, I have offered to crew at other events, but not heard back yet. It would be great to watch/ help 100 mile runners.I will have to look up what the Lakeland 50 is, but sounds like hard work!
Hi loulabell, the tech problem now fixed and messaging turned on. Although still can't upload a picture, there is no browse button, which it asks you to press! Not sure if it is because I am using a Ipad or because I am no tech buff!
tentative good news then Debra re the ankle I hope . I shall have done no recce's when I do the Lakeland Ultimate Trails in Sept so am hoping years of covering the paths in the past will help me slightly!!
I used to love throwing myself off hills (in a running way) but have definitely become more protective of my ankles as I've got a little older ... my race on Sunday will be interesting as it is essentially 17ish miles up and 10 miles down and a chunk in the middle is boulder fields and rocky trail ...
Now got to decide whether to run the Croydon 30 in a fortnight or assist at it. It's three weeks before Lakeland 50 and a bit more trail than last year, so could be a good final long run before starting to taper - or a chance to mess up the ankle...
I'm guessing that if you are sensible about the pace it would be a good final long run?
A good read over on iRunFar : http://www.irunfar.com/2013/06/training-with-coach-harvey.html
After being really tired during Sunday's long run with the club, and with my thrice-cursed tendon still not 100% just over the arch of my foot on the inside, I've decided to be sensible, not run the Croydon 30 and give the organiser a hand by manning one pf the aid stations instead. I'll probably run about two thirds of the course as an LSR either the day before, or after I've finished at the aid station. Frustrating not to run it, but getting to Lakeland 50 with my ankle okay is the real goal.
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