share your ambitions/goals/training here on a 'newbie ultra' thread........
My next ultra is a road one - Connemara 39.3 - a week tomorrow. I'm too undertrained to break the 6-hour barrier. I'll have to see how I do. Hopefully at least 6:30.
Thanks- I went out for a 4:1 run/ walk try-out today- this give me about 9.1 kph average, which is close to my target pace of MP + 90sec- so Ill go out like that for the first bit, and reassess at the 22mile mark- I know that eventually I'll get to a point where 4 minutes running seems too much,and I have no idea what happens to overall pace at other ratios.
The race is on such a pan flat course that you can't use the natural variation in incline to prompt walk breaks- there is ONE uphill bit- and stupidly it occurs just after the CP at 22milesl- big uphill, then a slippy run through a long , dark, scary tunnel!- You certainly lose time at tha bit, but I just need to regard it as a recovery break, and not get too rattled ( as I did last year).
CP cut offs seem OK- (actually the finish line cut=off is pretty realxed, too- several finishers have been given times which are outside this "cut off" in the last 3 years). The main concern is daylight- the last bit of the race runs through a pretty unpleasant neighbourhood, and doing it after dark is not pleasant- last year I hooked up with another runner, who was incapacitiated by vomitig, so could onyl walk- I decided to walk with him, rather than try to run alone, since I didn't reckon I would go much faster even if I tried to run!
Hi T Rex - hope you enjoy the Connemara. I completed both laps at my parkrun yesterday, at a walk/jog, in 38.55. That's the closest thing I've done to a run since the end of September. Ankle felt fine, but I'm going to progress s l o w l y, not stress the tendon too soon.
tricialitt - sounds like a plan! Sympathies for the too-flat terrain - I certainly prefer a more undulating course.
Good to hear that people's injuries are starting to improve. Debra - it must have felt great to be able to do something again after a long lay off.
I did my first event of the year yesterday - the Daffodil Dawdle with the LDWA. It was my first experience of the LDWA and I loved it! Very laid back, great value for money (£7 for excellent organisation and way more food than I could eat!) and plenty of friendly people to chat to on the way round. Plus I knocked about half an hour off my marathon PB (it was only my 2nd marathon and as both have been off road following route descriptions the times don't mean much, but it gives me a good gauge of progress), so very pleased with where I am at this stage of the season. Only disappointment was that tummy was playing up a little bit, so couldn't take advantage of all the wonderful food on offer!
T Rex - good luck for Connemara. I don't know how you manage that distance on the road, I don't think my body could take the pounding!
LN&B - that's as far as I would ever go on the road. It's just that the event is so good with great scenery. Mrs T Rex and I also like Galway City a lot so it makes a good break. I did the marathon in 2004 and the ultra every year since.
Ultra running is insane
i've ran 587km so far this year, not a huge amount, but I've still not been running for 2 years, I'm quite happy with that and was feeling quite happy till I worked out my 3 marathons and 4 ultras that i have planned for this year, total around 620km so I'm probably going to do in 7 days what is going to take me the first 100 days of the year to do.
..... That's a bit of a reality check *gulp* need to put my credit card away and stop looking at races
Oh I have a new work colleague he started today, and my boss said I was a runner, and I said one race I'm doing is 86 miles long, so he said how long is that going to take you, 4 or 5 hours? I'm assuming maths isn't his strong point
Are you saing you're not travelling at 20mph? what sort of runner are you? No ambition to break a 3 minute mile for 80miles?
I would prefer a more varied scnenery for my race on saturday, but I'm crap at hills , so I shouldn't moan ( AND I should get up more hills in trainig!)
I did it! - all good- beat last year's time by about 10 minutes, only 1 blister and 1 missing toenail ( still attached, but not for long, I fear).
Muddy underfoot, so lots of extra energy spent slithering on the worst bits, good conditions, and my run/ walk worked out perfect 4/1 for the first 30 miles, the ngraually down to 1/1, but still able to run a a good pace- passed 4 people in the last mile!
Onwards and upwards ( ? highland fling next year?)
tricialitt - well done, particularly in pacing to still be able to run towards the end.
Well done tricalitt
I'm really going to have to give 4:1 r:w a try in June on my next ultra The Wall 69m
I've kept an eye on this thread over the last year or so but not really posted much. At the beginning of 2013 I started training for my first marathon, Manchester. I picked up an ITB issue so spent a lot of last year at the physio, stretching and rollering etc. I was unable to run at Manchester or at Chester later in the year due to the injury. Eventually, I got to the position where I was managing the injury ok so started another training plan in November 2013 with the intention of running at Manchester this year. The winter training went well so I set myself a target of 4:00 with a sneaky eye on 3:45. I ended up finishing in 3:36:41 last week and was chuffed to bits with it.
I live in Sheffield, on the outskirts of the Peak District, so a lot of my running is spent on the fells and moorlands. I did a few short, local fell races last year which I really enjoyed. I also ran the Lake Coniston trail half marathon. This year I have run the Grindleford Gallop which is a 21 mile fell/trail race with about 3000ft of ascent. So, the marathon box has been ticked and I now want to move on to some longer off road stuff. I have entered the Long Tour of Bradwell which is a 50km race in the Peak District (Bradwell, The Hope Valley, Kinder Scout, Edale) with about 7000ft of ascent.
I'm starting to put together a training plan for for this race which is in August but I could do with a bit of help and advice from you guys. I'm spending the rest of April building back up slowly following the marathon and from May I am going to start my training in earnest. I believe on of the most important sessions, if not the most, is the back to back runs. A couple of questions I have are:
At what stage of my 14 week plan should I introduce the back to back runs ?
Due to other commitments, I think I am going to have to do the first (and shorter run) on a Friday with the second (and longer run) on the Saturday. Does it make any difference in which order I do the back to back runs, shorter run followed by the longer run or vice versa ?
carterusm for a 50k I don't generally do back to backs. Basically follow a marathon program and have a max long run of 22-24. With your target race you would be better of doing specific hill training rather than back to backs. I generally only add in those for 50 miles +. Seems like you are in good shape anyway so a hilly 50k is well within your ability.
Have a peek at this plan, quite a few people their plans, not overly complicated.
Can't comment about trainig plans for an ultra- I've never really done anything more , mileage-wise, than for a marathon......................mind you, that's probably why I'm near the back!
Practice going slowly, eating, wearing a rucksack, and spending a very long time on feet, back-to-backs are one option, but not the only way to do this- you could do a few very long runs ( enter a marathon as a trainig race, if you can find one that's hilly enough).
I'm sure that I would do better if I trained properly, but I'm just saying- there is a good chance of making it around a 50k without committing to crazy mileage.
Carter I did long tour of Bradwell last year. Quite a few steep climbs and ascents. Personally as you live in the area I would spend as much time around kinder, lose hill and win hill. Lots of climbs and ascents.
Hi Carterusm. I used a combination of http://www.runforthetoad.com/trainingprogram.html ( it's in km so I had to convert to miles - I could try to dig the converted version out for you if you want) and http://www.trailrunevents.com/ul/schedule-50k.asp for my first 50K and found them useful. I rather like that the two schedules are rather different from each other; it shows there's no single correct way to train. Worked for me.
Agree that lots of time spent on ascents and descents would be a good idea before a hilly 50K.
Jeremy - hill sessions. Long gradual hills, short hill repeats or a combination if both ?
Booktrunk - thanks
Tricialitt - i struggled to eat any solid foods when training for a marathon, I stuck to liquids and gels. Any tips or is it just a case of having to force food down me ?
Spen - I've spent time around Edale etc over the last few months and it's a stunning place to run. Are you entering this year ?
Debra - thanks, I will compare the two plans (I haven't forgotten that it is you who got me in to this ultra running melarky !!). Are there any specific sessions I could do for training on decents, it's not something I've considered before ? What does your calender look like for this year ?
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