Getting faster

1 message
03/04/2012 at 19:04
Ihave discovered that my 10k pace is only marginally after than my half marathon pace. I run 10k at 9.6km per hour whilst my HM pace is 8.4km an hour. Am I just not making an effort when I do 10k or are there people out there who are very one paced. I would love to get fast. Your thoughts welcome. My aim is to run three times a week with one long slow run of 20k, one interval training run of one I fast and one min slow about twelve times and one tempo run one the treadmill for about fourt five mins. Is that enough together faster.

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