ntrition help

1 message
17/11/2012 at 21:49

I need to know what to eat and when

i work monday to friday night shifts 10pm-6am

then each day go for a run or interval session at 2pm

lastly i cycle to and from work which is 13 miles each way

please help thanks

We'd love you to add a comment! Please login or take half a minute to register as a free member
1 message
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums