I've been using the sub 4.30 Ultimate Schedule from the RW website for the first three weeks of my training. Someone from my run club was waxing lyrical about the benefits of having a training plan downloaded onto my Garmin and I thought it sounded like a brilliant idea ... but WHY can't I get the Ultimate Schedule as a Garmin-ready file? Both the Garmin sub-4.30 plans have different long runs scheduled for this week, and neither matches the Ultimate Schedule.
