ignor this thread as it for me to delt the rubssih i get when i cut and paste

Morning all

Will be doing 8 miles again today weather depending they are forecasting sunshine and showers for down here if the weathers to bad will do the 4 mile run on the treadmill i had planned for Wednesday will be doing another 13 miler on Friday as i really need to see if i can cover the distance without struggling like last time hopefully it won’t be so hot this time

Hi all the GNR to me seem like one of those iconic events that you have to run even if it just once so this year i have made it my charity run for the year i have chosen to run for Dreams come true is there anyone else for who this will be there first time running this event

i run several half marathons before and a 3 Brighton marathons so the distance isn’t the worry i am more concerned about the sheer of the field having never run a race of the this size and thing like finding loved ones after words

just a test

my goodness it looks like the solved the problem at last