Pillow Talk: Easy Yoga Poses
After a long run or race, your legs, back and shoulders can feel very tight. Practising a few simple restorative yoga poses can help you regain your range of motion, reduce the swelling in your legs and improve blood circulation to help speed your recovery.
Do this sequence using pillows to lend support and also to give your weary body something comfortable to fall into to help you unwind.
Check out the full article for more info about these poses.