Read an exclusive preview of Men's Health's new book, Eat This, Not That! - the no-diet weight-loss solution.
Regular yogurt is more of a dessert than a meal. If you want substance, go Greek. What sets the two apart? Greek yogurt is separated from the watery whey that sits on top of regular yogurt, and the process removes excessive sugars such as lactose and increases the concentration of protein by as much as three times. That means it fills your belly more like a meal than a snack. Plus half a big pot has almost a quarter of your day’s calcium, and studies show calcium-rich diets can help you to lose body fat. In one of these studies, participants on a high-calcium dairy diet were able to lose 70 percent more body weight than those on a calorie-restricted diet alone. If only everything you ate could make a similar claim.Substitutes: Kefir and yogurt with “live and active cultures” printed on the product labelRecipe idea: Don’t restrict your enjoyment to the morning hours. Use Greek yogurt in place of mayonnaise in your next potato salad, or combine with minced garlic, chopped parsley, olive oil, and fresh lemon juice for a versatile sauce with fish and meat.
"those who had been drinking five or more cups of tea per day were 26 percent less likely to die of any cause"
There was a letter in the Lancet recently about this sort of statement.
haha! took me several minutes to realise what was wrong with that statement !
well pointed out
I also thought that you could only drink tea, not eat it, so the title "10 foods you should eat every day" is a bit of a misnomer.
Good to know that I am now varying percent less likely to die of any cause depending on my intake of food and amount of daily exercise.
Imagine being immortal though. At what point would it dawn on your that that would be the worst possible fate imaginable? Or would you learn through eons of time to live with it? I suppose you wouldn't have any choice.
Kryten wrote (see)
Being immortal would be fine so long as you had a really bad memory.
Perhaps that's the way things actually are. We're not going to know any different are we? The Big Bang wasn't the start of everything, just a time when lots of shit was going down. That's what I reckon. Read Spinoza.
*stares into bottom of mug*
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |