10 Foods You Should Eat Everyday

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greek yogurt health benefits
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5. Greek Yogurt

Regular yogurt is more of a dessert than a meal. If you want substance, go Greek.

What sets the two apart? Greek yogurt is separated from the watery whey that sits on top of regular yogurt, and the process removes excessive sugars such as lactose and increases the concentration of protein by as much as three times.

That means it fills your belly more like a meal than a snack. Plus half a big pot has almost a quarter of your day’s calcium, and studies show ­calcium-rich diets can help you to lose body fat.

In one of these studies, participants on a high-calcium dairy diet were able to lose 70 percent more body weight than those on a calorie-restricted diet alone. If only everything you ate could make a similar claim.

Substitutes: Kefir and yogurt with “live and active cultures” printed on the product label

Recipe idea: Don’t restrict your enjoyment to the morning hours. Use Greek yogurt in place of mayonnaise in your next potato salad, or combine with minced garlic, chopped parsley, olive oil,
and fresh lemon juice for a versatile sauce with fish and meat. 


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Discuss this article

"those who had been drinking five or more cups of tea per day were 26 percent less likely to die of any cause"

There was a letter in the Lancet recently about this sort of statement.


Posted: 09/03/2012 at 10:11

haha! took me several minutes to realise what was wrong with that statement !

well pointed out


Posted: 09/03/2012 at 10:20

surely as one cause of death decreases another cause must increase.
Posted: 09/03/2012 at 10:21

I also thought that you could only drink tea, not eat it, so the title "10 foods you should eat every day"  is a bit of a misnomer.

Good to know that I am now varying percent less likely to die of any cause depending on my intake of food and amount of daily exercise.


Posted: 09/03/2012 at 12:19

I think we are all 100% certain to die of some cause no matter what we eat or drink. That's Kemp's point
Posted: 09/03/2012 at 13:46

Imagine being immortal though.  At what point would it dawn on your that that would be the worst possible fate imaginable?  Or would you learn through eons of time to live with it?  I suppose you wouldn't have any choice.

*sups tea*


Posted: 09/03/2012 at 13:58

Being immortal would be fine so long as you had a really bad memory.
Posted: 09/03/2012 at 14:14

Kryten wrote (see)
Being immortal would be fine so long as you had a really bad memory.

Perhaps that's the way things actually are.  We're not going to know any different are we?  The Big Bang wasn't the start of everything, just a time when lots of shit was going down.  That's what I reckon.  Read Spinoza.

*stares into bottom of mug*


Posted: 09/03/2012 at 14:20

You should have read the rest of the sentence before writing that.. They were refering to the 7years after the trial not forever !!!!!!
Posted: 12/03/2012 at 10:18

Not sure how drinking tea helps you avoid getting hit by a bus but there you go.
Posted: 12/03/2012 at 17:36

Well, if you're making and drinking tea somewhere, it will keep you away from the road and thence from interacting with said bus....unless of course you are drinking the tea whilst crossing the road, and then it could be said to increase the chance somewhat.
Posted: 01/05/2012 at 11:23

The caffeine in the tea will help keep you more alert and aware of traffic around you, including buses.
Posted: 01/05/2012 at 13:02


Posted: 01/01/2014 at 23:09

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