41 to 60 of 550 articles
How to improve your endurance
Fitness blogger and New Balance ambassador Millie Cotton presents the moves you need to boost your stamina.

The best post-run stretches
TV presenter AJ Odudu (@ajodudu) runs through the stretches you need to safeguard your body after a run.

How to improve your strength
PT and New Balance ambassador Richie Norton presents the three body weight moves runners need to improve their strength and upgrade their performance.

3 yoga poses to boost core strength
Yoga instructor and New Balance ambassador Shona Vertue (@shona_vertue) presents the three moves you need to improve your core strength.

How to improve your speed
PT and New Balance ambassador Ben Camara reveals two barbell moves that will help you improve your top speed.

Charlie Watson's speed training workout
Fitness blogger and New Balance ambassador Charlie Watson (@therunnerbeans) presents a simple three-move workout designed to supercharge your speed.

The power of the mind in performance
PT and New Balance ambassador Richie Norton reveals the importance of training your mind to improve your fitness.

How to train your mind for success
We've teamed up with New Balance Ambassador Shona Vertue to reveal the simple techniques you need to build a winning mindset.

Promotion: Vitality British 10k London Run

Everything You Need To Know About Hill Training
Hill running is a tough but fantastically effective fitness booster. And you know, it can even be fun...

Inside this issue: March 2015
Take a look inside our latest issue.

PROMOTION: Runners Need team up with Cancer Research UK London Winter Run
Londoners encouraged to get fit this winter after 55% of people living in the Capital considered ‘inactive’.

Inside this issue: January 2015
Take a look at the highlights from our latest issue.

Landing soon: ASICS Target 26.2 2015!


Inside this issue: October 2014
Take a look inside the latest issue of the magazine.

Promotion: Chester introduces its first metric marathon


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Inside this issue: August 2014
Take a look at what to except in our latest issue.

PROMOTION: Help beat cancer sooner at the BUPA Great North Run

Promotion: Sure Run to the Beat

41 to 60 of 550 articles

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