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PROMOTION: Good Form Running Campaign Coming Soon...
Good Form Running applications will open May 1st, please come back then to register.

Relieve the pressure
Stressed, tired or ill? Don’t push yourself too hard – just adapt your workout, says Greg McMillan

A brand new roll
Turn your foam roller into a strength-building tool.

Promotion: Introducing the Nike Flyknit Lunar1+

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Q+A: What's your stretching routine, and what are your key stretches?
Elite Advice with Jo Pavey.
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Alternative Therapy (Preview)
Has your running hit a roadblock? It could be time to take a look outside the traditional coaching manual. Here are four alternative treatments that have helped runners overcome injury, break through mental blocks and hit new heights.
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Add a twist to key exercises
Boost your running performance with these simple exercise tweaks.

Win a trip to race the 2013 Medoc Marathon!


Inside our March 2013 issue

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ASICS Target 26.2: First Timer


ASICS Target 26.2: Good for Age


ASICS Target 26.2: Busy Lifestyle


ASICS Target 26.2: On a Plateau


ASICS Target 26.2: PB Hunter


Your training toolkit
Avoid putting a spanner in your workouts with our simple guide to which sessions do what.

Alex's training schedule

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Promotion: Right on Time
The brand-new Timex Marathon GPS watch: high-tech, low-stress and one of two official timepieces of the RW Pace Team 2013

Sarah's training schedule


Mel's training schedule


Steve's training schedule


41 to 60 of 499 articles

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