3 yoga poses to boost core strength

Yoga instructor and New Balance ambassador Shona Vertue (@shona_vertue) presents the three moves you need to improve your core strength.



by Runner's World x New Balance

New Balance Toughest Opponent is a story about the battles we have within ourselves. The niggling mind games that play out between our ears that make us question whether to run that extra mile, to lift that heavier weight, or to go forward and push harder, faster and stronger than we did the day before. Find out more at: http://www.newbalance.co.uk/ToughestOpponent.

You are your toughest opponent.


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