Lucozade Sport Super Six: Lucy (sub-5:30)
Follow the progress of Lucy (aka spinkletoes) live in the forums as she prepares to run a sub-5:30 marathon under the guidance of mentor Paul Evans
17 December 2009
Lucozade Sport Super Six: Kim (sub-5:00)
Follow the progress of Kim (aka The Evil Pixie) live in the forums as she prepares to run a sub-5:00 marathon under the guidance of mentor Steve Smythe
17 December 2009
Lucozade Sport Super Six: Vicky (sub-4:30)
Follow the progress of Vicky (aka Hashette) live in the forums as she prepares to run a sub-4:30 marathon under the guidance of mentor Liz Yelling
17 December 2009
Lucozade Sport Super Six: Andy (sub-4:00)
Follow the progress of Andy (aka AndyV) live in the forums as he prepares to run a sub-4:00 marathon under the guidance of mentor Steve Smythe
17 December 2009
Lucozade Sport Super Six: Richard (sub-3:15)
Follow the progress of Richard (aka Matchstick Man) live in the forums as he prepares to run a sub-3:15 marathon under the guidance of mentor Liz Yelling
17 December 2009
Lucozade Sport Super Six: Christina (sub-3:00)
Follow the progress of Christina (aka just back from a run) live in the forums as she prepares to run a sub-3:00 marathon under the guidance of mentor Paul Evans
17 December 2009
Meet our Lucozade Sport Super Six
Our Virgin London Marathon contenders are heading into the ‘monster month’ full of determination and enthusiasm for the miles ahead
15 December 2009
Lucozade Sport Super Six: The Journey Starts Here
Here's what our Virgin London Marathon hopefuls had to say when they travelled to London to meet and run with their mentors
15 December 2009
What's Hot On The Forum
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
14 December 2009
Lucozade Sport Super Six 2010: The Winners
Introducing our Virgin London Marathon 2010 team
24 November 2009
Win the ultimate Virgin London Marathon experience
Join our team for the Virgin London Marathon and enjoy an unbeatable training and racing package
11 November 2009
Running Psychology: Improve Your Performance
How do you manage your emotions while running? Take out the guesswork by participating in this new research project
02 November 2009
Running Rules Revisited (Preview)
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you? (non-subscriber preview)
28 September 2009
Running Rules Revisited 
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
25 September 2009
What's Hot On The Forum: Archive
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)
15 September 2009
BIG Women's Index
From sports bras to shoes, managing menstrual symptoms to easing back into running post-pregnancy - here's everything you need to know to run long, happy and strong
11 September 2009
Wind-down Merchants
Tapering for a half-marathon should begin two weeks out from race day
08 September 2009
Fast tweaks: Four ways to shake up your schedule
Elites get stronger by mixing up proven training principles. Why shouldn't you?
21 August 2009
In For The Long Haul: Ironman Training (Preview)
There are few events that will test you as much as an Ironman. It's an enormous undertaking, but with the right preparation, and by following the advice from our experts, you can do it (non-subscriber preview)
04 August 2009
RW's 60-Second Guides Index
Bite-sized articles for the seriously time-pressed
24 May 2009
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