Charlie Watson's speed training workout

Fitness blogger and New Balance ambassador Charlie Watson (@therunnerbeans) presents a simple three-move workout designed to supercharge your speed.



by Runner's World x New Balance

New Balance Toughest Opponent is a story about the battles we have within ourselves. The niggling mind games that play out between our ears that make us question whether to run that extra mile, to lift that heavier weight, or to go forward and push harder, faster and stronger than we did the day before. Find out more at: http://www.newbalance.co.uk/ToughestOpponent.

You are your toughest opponent.


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