CrossFit Endurance: The Monster Moves
Mix and match three to four of the following eight crossfit exercises once a week to boost your strength and endurance
Works: Your quadriceps, glutes, hamstrings, core
Purpose: Builds full-body strength
How: Stand with your feet shoulder-width apart, arms at your sides.
Keeping your back straight, extend your arms for balance and bend your knees until your thighs are parallel to the ground (don’t let your knees travel beyond your toes).
Press into your heels and return to the starting position.
Build on it: Work up to 50. Add weight with dumbbells or a barbell.
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