CrossFit Endurance: The Monster Moves

Mix and match three to four of the following eight crossfit exercises once a week to boost your strength and endurance

by Selene Yeager

6. Squats
 6 of 8 

Works: Your quadriceps, glutes, hamstrings, core

Purpose: Builds full-body strength

How: Stand with your feet shoulder-width apart, arms at your sides.

Keeping your back straight, extend your arms for balance and bend your knees until your thighs are parallel to the ground (don’t let your knees travel beyond your toes).

Press into your heels and return to the starting position.

Build on it: Work up to 50. Add weight with dumbbells or a barbell.

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