Five Post-Run Exercises to Boost Strength

Spend five minutes on each on these exercises post-run to get a full body workout

monster walks, running
 2 of 5 

Monster Walks

Tie a resistance band just above your ankles. Maintaining tension in the band, step forwards for 20m, then backwards for 20m.

Previous page
Five Post-Run Exercises to Boost Strength
Next page


Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.