Five Post-Run Exercises to Boost Strength

Spend five minutes on each on these exercises post-run to get a full body workout



clamshell with band, running
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Clamshell with Band

Tie a resistance band just above your knees. Lie on your side, knees bent and together. Keeping your feet together, raise the top knee towards the ceiling without rotating your hips. (You may need to adjust the band's tension.) Do 15 reps per side. End the routine with five minutes of stretching.


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