Five Post-Run Exercises to Boost Strength
Spend five minutes on each on these exercises post-run to get a full body workout
Clamshell with Band
Tie a resistance band just above your knees. Lie on your side, knees bent and together. Keeping your feet together, raise the top knee towards the ceiling without rotating your hips. (You may need to adjust the band's tension.) Do 15 reps per side. End the routine with five minutes of stretching.
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