Five Post-Run Exercises to Boost Strength

Spend five minutes on each on these exercises post-run to get a full body workout

bent-over row, running
 1 of 5 

Bent-Over Row

Rest your left knee and arm on a bench, bend your right elbow and lift a dumbbell straight up. Lower. Do 15 reps per arm.

Previous article
London 2012 Countdown: Great Olympic Moments
Next page

Injury prevention, strength, running

Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.