Five tips from a fitness expert

Personal trainer Papillon Luck gives her five top tips to keep you running well this year.



by Lucy Trevallion

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As soon as you ask about running, you'll be flooded with (often contradictory) information. How do you know what to believe? We asked Papillon Luck, founder & owner of Liberté Fitness, to set the record straight with her top tips to keep you running well in 2013.


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running advice, run, start running, beginner, running, Liberte Fitness, Papillon Luck, running tips
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Don’t: Eat & drink at the wrong time prior to running

Yeah... drink that pint of water an hour before your run, and then make sure you go for a wee before you start (especially if it's at a race) ... nothing like the starting gun to make you want a wee all of a sudden!


Posted: 02/01/2013 at 22:26

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