Personal trainer Papillon Luck gives her five top tips to keep you running well this year.
As soon as you ask about running, you'll be flooded with (often contradictory) information. How do you know what to believe? We asked Papillon Luck, founder & owner of Liberté Fitness, to set the record straight with her top tips to keep you running well in 2013.
Yeah... drink that pint of water an hour before your run, and then make sure you go for a wee before you start (especially if it's at a race) ... nothing like the starting gun to make you want a wee all of a sudden!
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