Five Ways to Boost your Running Economy
Get the best out of your body by boosting your running economy
This is all about maintaining good form while being as explosive as possible. Aim to sprint up a steep hill of no more than 50m for a maximum of five reps. But beware: it can be very hard on the muscles and tendon attachments of the lower leg, so take as much care over your warm-up as the drill itself.
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