Five Ways to Boost your Running Economy

Get the best out of your body by boosting your running economy

by Garth Fox

hill sprints, running economy, running efficiency, running
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Hill Sprints

This is all about maintaining good form while being as explosive as possible. Aim to sprint up a steep hill of no more than 50m for a maximum of five reps. But beware: it can be very hard on  the muscles and tendon attachments of the lower leg, so take as much care over your warm-up as  the drill itself.    

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