Five Ways to Boost your Running Economy

Get the best out of your body by boosting your running economy

by Garth Fox

barefoot running, running efficiency, running, running economy
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Barefoot Running

This is an effective means of getting the foot to land directly below your centre of mass, avoiding the lateral deceleration prevalent in heel strikers. You must start slowly - the lower leg and foot muscles will get a far harder workout than when you run in shoes. Try five minutes on soft grass or a treadmill

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