Five Ways to Boost your Running Economy

Get the best out of your body by boosting your running economy



by Garth Fox

plyometric-single-leg-hop, running efficiency, running economy, running
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Plyometric Single Leg Hops

To improve energy storage and release, getting this exercise right takes practice, coordination and, perhaps surprisingly,  a high level of core muscle activation. One leg at a time, try to string 10 hops together, focusing on minimising time between hops. 


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