Five Ways to Boost your Running Economy

Get the best out of your body by boosting your running economy



by Garth Fox

strides, running economy, running efficiency, running
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Strides

Minimise foot-to-ground contact time while running fast by imagining a 100m stretch of red-hot  coals laid out ahead of you. Run over it fast, taking special care over your running form. Repeat several times during the early stages of a run when you are least fatigued.


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