Five Ways to Boost your Running Economy

Get the best out of your body by boosting your running economy



by Garth Fox

plyometric squat jumps, running, running economy, running efficiency
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Plyometric Squat Jumps

These improve energy storage and release in your muscle tendon units. Standing upright with your feet hip-width  apart, bend at your  knees, drop down into a squat position and then immediately spring back up, jumping as high as you possibly can. Try doing 10 reps. 


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