Inside our March 2013 issue



 3 of 6 

Upgrade your body chemistry

Hormones: they’re the 3am phone call. The email marked urgent. They carry the messages demanding your body take action. Most runners give hormones very little thought, but they can make or break your results – we give the buzz on how to improve your performance from the inside out.


Previous page Next page


 
TwitterStumbleUponFacebookDiggRedditGoogle


Discuss this article

Can you help? I am new to a tablet (Samsung). I subscribe to the actual paper copy of Runner's World and wanted to access the magazine on my tablet. I tried doing this but it kept going down the payment route... Do I have access to the mag on my tablet via my subscription or is there another payment?       Confused Ruth...
Posted: 10/02/2013 at 10:10

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.