Jess Ennis' Coach: Seven-Step Training Plan

Pick up training tips from Jess'coach Tony Minichiello to transform into a complete athlete and boost your running

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7. Motivation

Tony says: "It all comes down to one word: variety. Jess is ready to work hard every day because she enjoys it," says Minichiello. "And she enjoys it because she's challenged and her training evolves. Once you're on top of a particular session, think, 'What can I do to change this? Mixing things up will keep you focused."

Picture credit: Ian Walton/ Getty Images

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