New Book! The RW Guide To Running

1149 tips, 320 pages - your complete running companion at a mere £9.99...


Posted: 16 March 2005

The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real-life runners – it is an invaluable resource if you're a beginner starting out on your running career, or looking to improve your performance and reach your full potential.

With comprehensive chapters on training, equipment, nutrition, injury treatment and prevention, and a whole section dedicated to schedules for 10K, half-marathon and marathon races, the Guide to Running is full of practical advice that really works. If you want to make the most of your running, this Guide could be all you need.

Available from all branches of WHSmith now, priced only £9.99.


Chapters include...

  • Getting started – your first steps as a runner
  • Training – running to build strength, endurance and speed

  • Equipment – shoes and kit to making running a pleasure
  • Weight control – diet and exercise to reach your optimum weight

  • Health and Injury – staying fit and well as a runner
  • Nutrition – eating right to fuel your running

  • Training for racing – focussing your running, from a mile to the marathon
  • Women's running – running during every phase of your life
  • Cross-training – adding another dimension to your training
  • On Sale Now!

    Available from all branches of WHSmith now, priced only £9.99.


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