Pillow Talk: Easy Yoga Poses

Recruit your pillow for gentle yoga poses to restore weary muscles


by Sage Rountree
Side Bend
 5 of 7 
yoga pillow, yoga recovery, recovery running, back bend, back running

Lie sideways over two pillows, keeping your hip and shoulder on the ground. Repeat on the other side.


Previous page Next page

 
TwitterStumbleUponFacebookDiggRedditGoogle

Related Articles

Welcome To Integrated Training
60-Second Guide: Stretching
At One With The Run
Welcome to our new Yoga for Runners blog
Yoga for Runners: Stretch Your Way to a...
Yoga for Runners: Position 1 -...

Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.