Pillow Talk: Easy Yoga Poses

Recruit your pillow for gentle yoga poses to restore weary muscles



by Sage Rountree

Leg Prop
 7 of 7 
running yoga, running pillow, runing recovery, leg prop, yoga

Lift your legs up against a wall while resting your back on a pillow. Alternatively, use a chair for a bent-kneed version.


Previous page Next article
London 2012 Countdown: Great Olympic Moments

 
TwitterStumbleUponFacebookDiggRedditGoogle

Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.