After a running injury it’s easy to lose the determination, discipline and dedication gained. Regardless of whether your recovery is simply a little ‘tlc’ or something more serious involving surgery. While consulting with medical professionals and coaches and following all prescribed rehabilitation exercises is mandatory, making sure you have the best gear for when you hit the pavement again is essential.
One of the first tips experts suggest to avoid re-injury is making sure you have the right shoes. Finding the right running shoes for your personal needs is critical to getting the most out of your training, and this is even truer after injury. Your favourite pair of running shoes may no longer provide you with the support you need as muscle strength and memory can change rapidly during recovery time, and even your running style can change. Light long distance shoes may not give you the extra support you could need when starting back; instead you may need beginners support or versatility out of your shoe. Consulting your options for the right running shoes is often a great first step in getting back out on the run.
In the unpredictable UK weather, having the proper running gear can be a huge asset in regaining your running confidence. Your visibility, stability, and comfort all make a difference to support your running and will work with you to build back up slowly in coordination with medical and sports professionals. Getting back into training too soon and without the right clothing is an almost guaranteed way to risk injury again with potentially harmful consequences. New goals and new clothing can give you the confidence boost you need in your running and psyche after an injury. The first step back will always be the toughest, so make sure you are fully prepared with new running gear and the confidence for the road ahead.
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