Why do some of us find it so hard to drop off after an evening run? Give us your answer!
"I have to do my weekday and some weekend runs in the evening (7-8 o'clock-ish). The nights after my runs I don't sleep very well. I've stopped using recovery drinks because I thought they were keeping me awake, but it's not made much difference. I think it's to do with endorphins, but I'm not sure what to do about it. Any advice, folks?" – highy
Send us your answers and experiences by email, including your RW member name or add them to the forum thread. Next week, we'll round up the best responses.
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