Resistance Band Workout: Upper Body

Try this routine after a run to strengthen your upper body and core


Posted: 18 February 2011
by Ruth Emmett

 2 of 5 

1. Attach your resistance band to a doorway at shoulder level - wedging it in just above the top hinge should put it at the right height. Stand with your arms extended out in front of you, perpendicular to the band. 


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I am doing resistence after my every 10KM run which is daily,,,,,,, is that OK? so far no problems, but I don't think I am eating enough....
Posted: 04/03/2011 at 16:56

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