Try this routine after a run to strengthen your upper body and core
2. Keeping your arms straight, rotate your body away from the band by 90 degrees. Hold for two seconds, then slowly release back to the start position. Do six sets on both sides.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |