Resistance Band Workout: Upper Body

Try this routine after a run to strengthen your upper body and core

Posted: 18 February 2011
by Ruth Emmett

 3 of 5 

2. Keeping your arms straight, rotate your body away from the band by 90 degrees. Hold for two seconds, then slowly release back to the start position. Do six sets on both sides. 

Previous page Next page


Discuss this article

I am doing resistence after my every 10KM run which is daily,,,,,,, is that OK? so far no problems, but I don't think I am eating enough....
Posted: 04/03/2011 at 16:56

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.