Resistance Band Workout: Upper Body

Try this routine after a run to strengthen your upper body and core

Posted: 18 February 2011
by Ruth Emmett

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3. Reconnect the band to a low position (about knee height) and rotate, bringing the band up diagonally so that you finish with it above your shoulders. Do six sets on both sides.

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I am doing resistence after my every 10KM run which is daily,,,,,,, is that OK? so far no problems, but I don't think I am eating enough....
Posted: 04/03/2011 at 16:56

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