Try this routine after a run to strengthen your upper body and core
When you're sorted out for shoes, if you can only invest in one more piece of kit, make it a super-stretchy, versatile resistance band. "I get my clients to use bands all the time," says running coach and RW contributing editor Nick Anderson (runningwithus.com). "They can come back from their runs and pack in strength and conditioning work without going to a gym." Bands are colour-coded according to their thickness. A thinner band (normally yellow or green) offers less resistance and an easier workout. Anderson recommends you chose a thin band to start with - you can always increase its resistance by making it shorter or doubling it up."It's tempting to let the band's recoil pull you back quickly, but that would nullify half your workout," Anderson says. "So keep it steady."The bands let you isolate and work on particular muscle groups. For runners, who often neglect their upper body and core, this means you can balance out your runs with a full-body workout. Try this routine a couple of times per week, after a run.
Picture credt: Eleonora Ghioldi/ Getty Images
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |