What about minimalist shoes? I run on Nike Free 2+ and like it. But I'm suffering from shin splints. I don't know whether it's because of the shoe or going too far/fast too quickly. I really like the shoe, since it is comfortable and lightweight and...
I started running (couch to 5k begin May and run 40-55min x 3/4 times a week.
Hi all, Im about to get back into running after having back surgery in 2011 to fuse my sine back together after breaking it in two places.
I don't have flexibility from waist down and my posture has changed as has my way of going in movement.
I would run 20-25 miles a week before in Nike Shox, most runners dont like them but they worked for me. I have no expectations of how far nor how fast i'll be now but my worry is what shoe!? Ive been to two local running shops, both gave differing advice..... Help!
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