Runnersworld.co.uk's Marathon Gift Guide
Treat the runner in your life - or yourself - to a gift worthy of the 26.2 mile feat
For Goodness Shakes, bottles and sachets from £1
Getting the right nutrients after a race helps your body to repair damage and replenish fuel stores, putting you on the fast road to recovery. For Goodness Shakes milkshakes have the right balance of carbohydrate and protein (3:1) and they're a good source of electrolytes such as magnesium, sodium and potassium. The great news is that they're tasty too and after a few bottles you can move onto the bubbly.
Find out more about getting the right nutrition for recovery.
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