Running through the ages (Preview)

Posted: 5 November 2010
by Dimity McDowell and Adrian Monti

 4 of 4 

Subscribers can view peak performance tips for runners from 18-80 in the full article. Not a magazine subscriber? Subscribe online now to make a significant saving on the newsstand price.

Previous page Next article
Running through the ages - How to run your best whatever your age


Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.