Sometimes there just aren't enough hours in the day. That's why we've published these handy 60-Second guides, bite-sized articles about some of our most popular topics.
Crammed with short, sharp advice, they’re a great introductory resource for those with limited time to spare. Plus, with links to five longer related articles, there’s always plenty more to print out and read later…
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Trail Running
For stunning scenery, near-perfect running surfaces and liberation from the urban rat race, take to the trails. |
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Ultra Running
A short and snappy guide packed with everything you need to know to go long. |
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Stretching
Run safe, strong and injury-free - wise up to the whats, whys and whens of stretching. |
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Carb-Loading
Forget ploughing through plates of pasta - get the carb-loading low-down with these simple dos and don'ts. |
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Rest and Recovery
Become a better runner even after you've pulled off your trainers with these quick and easy recovery tips. |
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Core Stability
A strong core will make you fitter and faster, as well as minimising your risk of injury. |
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Fell Running
A neat guide to the exhilarating experience of fell running. |
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Triathlon
Swimming, cycling and running - here's what you can expect from your first multi-sport experience. |
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Cross-Training
Spice up your weekly regime with one or two other sports and watch your running performance improve too. |
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Tapering
What to do, eat and think in the weeks before race-day. |
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Nutrition on the Run
Energy drinks, bananas, tuna sandwiches - what to eat and drink before, during and after a run. |
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Speedwork
Five tips, four sessions, three golden rules – fitting the fast stuff into your training schedule has never been so easy. |
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Marathon Running
The big one in a nutshell - everything you need to think about if you’re planning to tackle 26.2 miles, from setting realistic goals to post-race recovery.
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Avoiding Injury
Don’t let that niggle become an injury – build mileage gradually, train on forgiving surfaces, and wear the right shoes. |
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Beginner's Running
The real basics - choosing shoes and kit, the best walk/run programme and staying motivated.
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